Nutrition 6/22/2025
I used to totally dread my period—like, not just the cramps (which, let’s be real, nobody likes), but the weird tiredness, that brain fog where you forget what you were doing, and all these emotions bubbling up for no reason.
Nutrition 6/20/2025
I’d wake up feeling like I ran a marathon in my sleep—zero energy, cranky for no reason, and, honestly, kind of a pain to be around. I just figured, “Eh, hormones, what can you do?”
Nutrition 6/21/2025
So, when I finally decided to stop messing around and actually care about my health, I did what pretty much everyone does—typed “superfoods” into Google like my life depended on it.