Perimenopause I always smell something burning
5/16/2025
Ever smelled burning toast or garbage when nothing’s there? Phantom smells like phantosmia are surprisingly common during perimenopause.
Perimenopause 5/16/2025
Ever smelled burning toast or garbage when nothing’s there? Phantom smells like phantosmia are surprisingly common during perimenopause.
Perimenopause 5/15/2025
Struggling to lose fat in perimenopause? Discover why short sprints may be the most efficient tool to reduce visceral fat and support hormone health — even if you're not a runner.
Perimenopause 5/7/2025
A gentle yet powerful morning routine can help regulate cortisol naturally, setting the tone for a calmer, more energized day. Here's a 5-step strategy to support your body through perimenopause.
Perimenopause 5/16/2025
Struggling to stay consistent with exercise in your 40s? Here's why movement during perimenopause should be flexible, gentle, and self-honoring — and how to find your flow again.
Perimenopause 5/16/2025
Struggling with low motivation, anxiety, weight gain, or no sex drive? These six key hormones could be behind your perimenopause symptoms — and they’re trying to tell you something.
Perimenopause 5/16/2025
Feeling itchy for no reason in your 40s? Learn the real causes of perimenopausal itching — from estrogen loss to histamine intolerance — and how to soothe your skin naturally.
Perimenopause 5/16/2025
Wondering if you're going crazy or just in perimenopause? Here’s a brutally honest look at the symptoms, emotions, and weight struggles so many women face — and why food might be the first thing to fix.